5 Health Benefits of Taking Public Transportation

5 Health Benefits of Taking Public Transportation

Friday, October 27th, 2017

Did you know that improving your mental and physical health may be as easy as taking the bus? Avoiding excessive stress, being physically active, driving safely and breathing fresh air are a few of the most well-known steps to leading a healthier lifestyle. What many people don’t realize is that all of the above are supported by taking public transportation. If you want to Ride metro services, then you may want to know more about the specific benefits that it has to offer. Here you can do just that.

  1. Those Using Public Transit are Much More Active

People who decide to use public transportation will get more than three times the amount of physical activity each day than those who take their own vehicle. In fact, the average amount of time spent walking to and from bus stops and final destinations is 19 minutes, with only six minutes being used by people who drive themselves. According to information from the U.S. Center for Disease Control, it is best for a person to get at least 22 minutes of moderate physical activity, which includes walking briskly each day – or a total of 150 minutes during a week. When you remain active, it will help to reduce the possibility of many serious diseases, including back and joint issues, depression, breast and colon cancer, hypertensive diseases, diabetes, stroke and vascular and heart disease.

  1. Buses are Considered Much Safer than Personal Vehicles

Accidents with buses have only a small fraction of the rates of passenger fatalities each year. In fact, car accidents cause more than 40,000 deaths, and even more injuries, each year, which makes it one of the main causes of death for people between the ages of one and 44. If you travel via the public transportation system, this will reduce this threat significantly. Also, areas that have high amounts of public transit movement will have higher security, as well as reduced rates of crime.

  1. You can Reduce Stress with Public Transportation

When you take public transportation, you have access to employment and education, which can lead to better opportunities in the long-run. In fact, approximately 12 percent of all transit users travel to schools and about 60 percent are going to work. It also gives you access to recreational and social activities, which means you can participate in events that you may not be able to in other situations. No longer do you have to worry about how you will get to your destination. This reduces your stress and allows you to relax while traveling, as well.

  1. When You Take Public Transportation You Help Keep the Air Clean

It is estimated that pollution causes just as many deaths each year as traffic accidents do. However, if you take the bus (especially the newer electrically and diesel-powered ones) you won’t be contributing to the pollution problem. This means that you aren’t just doing something good for you, but also your fellow man and the environment.

  1. Save Money with Public Transportation

According to the definition, affordable transportation means that your total travel expenses make up under 20 percent of your total household finances. Parking, gas prices and car payments are a huge drain on your budget, but with public transportation, these burdens can be reduced because you no longer have to worry about driving your own vehicle. This can save you several thousand dollars a year for some, which is beneficial if you are trying to live paycheck to paycheck.

As you can see, there are quite a few benefits of traveling via the metro system. You can take buses, subways, or trains depending on how far you have to go. Doing this is not only good for your health but also the health of your finances and the environment, which makes it a smart way to get from point A to point B.