If you’re both a travel lover and a fitness enthusiast, it’s likely difficult to mesh the two together, right? After all, can you really fit the opportunity to work out – much more do yoga – when you already have a hard time planning your trip? Interestingly, this poses quite the intriguing question – if the point of traveling is to be relaxed and take a break from the stresses of the world around you, why is traveling such a grueling thing to plan? However, there’s in fact a way to mesh traveling and fitness together, in this case yoga, – and this is through a yoga retreat. If you’re going to a region like Bali and you’re in need of a unique activity to do, perhaps you should consider the benefits of Bali yoga retreats when traveling to Bali.
Yoga By The Numbers
Before you proceed booking that ticket, however, perhaps it may help to understand a few statistics. Did you know that yoga is such a booming industry, that a lot of people actually spend a lot to make sure their experience is perfect? In America alone, $2.5-billion are being spent on practicing yoga annually by Americans, with wellness being the top reason why people choose to undertake the hobby. This is second to a sense of calm and sense of peace, along with health, both of which are also some of the many benefits you can experience by undertaking practice.
In fact, yoga is becoming popular even with children – as 17-million young Americans below 17 actually do some form of yoga!
Bali Yoga Retreats: How Helpful Are They?
If you’re looking to immerse yourself in a culture but at the same time do something unique with your travel, perhaps Bali’s yoga retreats might be for you. In fact, there are particular benefits you should be aware of that may convince you to book those tickets:
- Immerse yourself in a culture in a unique way: Touring and traveling to another country are popular options for a lot of people when it comes to relaxation because it’s still a different experience to immerse oneself in a foreign culture. Bali, Indonesia, is home to some of the most amazing tourist spots in the world, and with them the chance to immerse yourself in Indonesian culture like no other.
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- Bali is home to a wide range of beautiful tourist spots such as the Tanah Lot, Uluwatu, and Goa Gajah. Not only that, but the activities involving nature are designed to be relaxing and comforting.
- You’re likely going to immerse yourself in Bali’s beautiful nature, which is something not a lot of countries have. Expose yourself to lush trees, grass and wildlife that are all breathing with life that can make you feel more relaxed and refreshed than ever.
- If your yoga instructor or any of your companions are Indonesian, then this is the perfect way to socialize with a local that isn’t a tour guide – giving you a more authentic experience during your stay.
- Get away from the troubles of everyday life: When you undertake a yoga retreat, it’s important to understand that you’re undertaking a journey to rekindle yourself with your body and mind. As such, yoga retreats in Bali are wonderful as they strive to help you get away from the troubles of everyday life.
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- One of the many reasons people do yoga or travel is because they want to get away from the stresses and troubles of everyday life. Unfortunately, these things don’t often push through because of the constant presence of gadgets and devices that constantly remind you exactly of the daily life waiting for you. Yoga retreats are designed to make sure you’re aware of your daily life, but that you also have to make sure you’re well rested to prepare for it.
- Yoga retreats are designed to make you focus on yourself, which means the activities are there to help you get a better look at yourself and reflect on your current situation.
- Find better ways to look at life: Perhaps one of the most important benefits of yoga retreats in Bali is in its design – as yoga not only just makes you relaxed, but gives you an opportunity to meditate on a lot of things. Being in a faraway place away from your woes gives you all the space you need in order to help get your life in order.
- Being in a yoga retreat allows you to be able to meditate on life’s various worries without the pressure of having to solve your woes immediately. You’re in a space to call your own where you can rest and relax, and as such your mind and body will always be geared towards finding ways to solve your problems by having a healthy mental dialogue with yourself.
- This doesn’t just apply in a spiritual level and mental health. Yoga retreats can inspire you to make positive physical changes in your life. A particular activity or routine may inspire you to apply this to your own yoga sessions, or you may discover a new diet you can consistently apply to your everyday life.
- Experience life with a purpose: One of the most gratifying experiences a yoga retreat could offer is yoga in its most transformative state. Yoga retreats in Bali are designed to have activities that help you discover that you have much more potential than you think, and this can make you have a renewed sense of purpose in life.
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- Yoga retreat activities are designed to make sure you start getting to know yourself once again by empowering you to accomplish tasks. Simple breathing exercises and accomplishing poses are a great deal of establishing control.
- A safe space a yoga retreat can offer can be a powerful indicator of empowerment, as you have a space to call your own when it comes to getting in tune with your head. Being in a safe and natural environment can help you reconnect with yourself and help you carry a mindset outside the retreat that you can accomplish anything you want.
- Become a part of a positive community: Yoga retreats are designed not just to be about rekindling oneself with our spirituality and physical bodies, but to also be a part of a community of like-minded individuals. Finding a safe space to communicate about one’s concerns is hard to find, but you’re sure to get yourself a safe space when you attend a Bali yoga retreat because you’re all there for a united purpose: to rediscover yourselves.
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- Finding a community to call a family isn’t the easiest thing, especially when you want to talk with someone about life’s many woes. A yoga retreat however can help you get to know individuals that are experiencing the same things as yourself, and it can be comforting knowing that you’re in the same journey together.
- Aside from the above, knowing you’re in the company of like-minded individuals may give you the kind of confidence you need to approach them and ask for advice, allowing you to get to know various perspectives of different life issues.
The Bottomline: Bali’s Yoga Retreats Is Food For The Body, Soul
It’s important to understand that the benefits of Bali yoga retreats when traveling to Bali isn’t just about having something to do in the region – but rather, if the above has anything to tell us, it’s that undergoing a yoga retreat in Bali can be quite the unique and unforgettable experience. Not only are you going to immerse yourself in another culture, but you’re going to do so in such a way that develops your body and your soul. If you feel as though there’s a need for you to unwind and relax away from your usual environment, a yoga retreat in Bali can be one of your top options. After all, where else can you find an opportunity to travel and reflect without the worries of everyday life?
David Patel
David Patel is an avid yoga practitioner and fitness enthusiast which, combined with his passion for writing, allowed him to write his own unique take on the health and medical niche. As a contributor for sites such as Blooming Lotus Yoga, David ensures his readers get a healthy dose of informative, entertaining, and enjoyable writing whenever he posts his pieces. Aside from yoga, David also loves cooking during his free time.
